Doug Rae

Certified Personal Trainer - Oakland, CA

ACCOUNTABILITY - PERSONALIZATION - RESULTS

READY TO TAKE CONTROL OF YOUR HEALTH?

Strength Training For All

ALL INCLUSIVE

Teens to seniors, all gender identities, all orientations, all abilities, everyone is welcome. If you have a body, you have a place to train.
ALL LEVELS

From the beginner looking to take the stress out of programming their own workouts to the advanced lifter who needs an expert to push their workouts to the next level.
ALL GOALS

Building strength and endurance, increasing mobility, stability, weight loss, improving sports performance, injury prevention, macro counting, optimizing body mechanics.

My training philosophy

I believe that consistency and results go hand in hand. My primary goal is to inspire my clients to maintain a healthier lifestyle over the long run by creating a customized workout program that meets you where you are in your fitness journey.

My science based approach focuses primarily on strength training, stability, and mobility, tailored to a variety of goals including building strength and endurance, enhancing longevity and quality of life, improving sports performance, preventing injuries, managing pain, weight loss, understanding macro nutrients, and optimizing body mechanics.

PERSONAL TRAINING SESSIONS

55 minute sessions

I offer individual and small group sessions that are designed to serve a multitude of goals.

Flexible Locations

Gym training
I primarily train out of Truve Fitness, a private fitness studio located in downtown Oakland, CA
Online Sessions
55 minute sessions via Zoom
House calls
I come to your home

Customized Plans

Each client is unique, I strive to understand your past injuries, present abilities, and future goals to ensure that you get a customized workout program that maximises your results.

Training Focus

Strength training

Stability & mobility

Plyometrics

Aerobic training & HIT

Post rehab & recovery

WHAT CLIENTS ARE SAYING

convenient LOCATION

I train out Truve, a private gym located in the heart of downtown Oakland, CA. Nested in the Hive, we share a secure parking lot with other amazing businesses like Drake’s Dealership, Firebrand, Sweet Bar, The YMCA, Pro+Kinetix Physical Therapy & Performance, Nu Fitness, and many more. And the best part? PARKING IS FREE!